Musselburgh mindfulness drop-in sessions for the first half of 2020

 

When: Last Tuesday of the month (except March), 6.30pm-8.30pm

(Jan. 28, Feb. 25, Mar. 24, Apr. 28, May 26, June 30)

Where: St Peter's Church Hall, 2 High Street, Musselburgh, East Lothian, EH21 7AG (Free on street parking) 

What: Mindfulness practice group for people with some meditation experience. 

(There is no need to book. Please just come along.)

How much - Suggested donation of £10 for each session.

 

These mindfulness drop-in sessions are the opportunity for people who have some experience of meditation to refresh or deepen their practice of mindfulness and compassion, and be part of a welcoming and supportive meditation group. Each session offers a mixture of sitting and moving meditations as well as the opportunity to reflect on a theme relevant to our practice (eg. acceptance, gratitude, working with the busy mind, etc.)