16. January 2020
May 2020 bring you hope! I rather like the number 2020. There is a rhythm and equilibrium to it which somehow makes me hopeful. Twenty...twenty. I recently listened to a mindfulness podcast which shares my optimism. It invites us to envisage 2020 as the beginning of a new decade when more people choose to practice mindfulness and cultivate a “20/20 vision” or clear vision. So often the vision of ourselves, the people and the world around us is distorted by our own beliefs and emotions. When...
25. November 2019
I spent the most part of last week lying on the sofa trying to fight off a virus. I had picked up a flu-like virus from my husband who somehow managed to recover within a couple of days. Initially I wasn’t too put out by it. If anything I saw it as a good excuse to rest and catch up on some of my favourite TV programmes. But the virus seemed to like this chilled atmosphere too and decided to out-stay its welcome! After three days of convalescence and not much improvement, I started to notice...